Coming in the summer or winter, there are certain concerns that will not forget our hearts-weight loss is one of them. For some, it can be difficult to give up on your favorite dish, while others are looking for an interesting way to indulge in your beloved dish. surprised? Well, if you practice moderately and fine-tune the recipe according to your diet, you can do the same. There are many ways to make the same dish, including sugar-free, fat-free, and even gluten-free. That said, if you like almonds and almond-based foods, we offer some interesting ways to add this crunchy nut to your weight loss diet without thinking too much about calorie intake.
Almonds are not only rich in nutrients such as magnesium, vitamin E and copper, but are also known to be an excellent source of dietary fiber and antioxidants that boost immunity. According to Delhi-based weight management expert Dr. Gargi Sharma, it’s helpful to soak almonds if you’re trying to drop extra kilos. “Soaking almonds releases the enzyme lipase, which is beneficial for fat digestion,” she points out. Nip in the air may want us to indulge in everything that is hot and greasy, but most recipe ingredients can be easily replaced with almonds to make them suitable for weight loss. Turn your winter diet into a weight loss-friendly diet with these almond recipes.
(Read also: 5 healthy almond recipes you can try at home for a nutritious diet)
- 1 Here are 5 delicious ways to add almonds to your weight loss diet:
- 2 1. Almond chutney:
- 3 2. Roast Badam:
- 4 3. Oats and almond biscuits:
- 5 4. Banana and almond porridge:
- 6 5. Broccoli almond soup:
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Here are 5 delicious ways to add almonds to your weight loss diet:
1. Almond chutney:
Did you notice how the consumption of rich and heavy paratha increases as the temperature drops? The sultry paratha may look like a great breakfast to start the day, but eating every morning is not the ideal weight loss dish. But what if you had a healthy and tasty almond chutney to go with these parathas? This easy-to-make almond chutney is the next best winter accompaniment for Paratha and Roti. Here is the recipe you will try.
Make delicious almond chutney to pair with paratha
2. Roast Badam:
Eating crispy and delicious snacks with our evening tea is a must in every Indian home. Now you can choose this flavorful one, avoiding fried snacks. Badam roasted instead. Golden and delicious, these roasted almonds are easy to make and very healthy. Try it today with this recipe.
3. Oats and almond biscuits:
Another teatime essential, these homemade biscuits contain a list of healthy ingredients. Sweetened with honey, oats and almonds and baked into crispy biscuits, this recipe is healthy, full and very tasty. Sprinkle some extra almond shavings over the biscuits for extra chewyness. Click here for the recipe.
Healthy oatmeal and almond cookies
4. Banana and almond porridge:
Looking for a cozy, warm and delicious breakfast to start your day? We have covered you! This is a bowl of porridge that is healthy and nutritious while at the same time soothing your sweet desires. Rich in weight-loss ingredients such as chia seeds, honey and almonds, this breakfast recipe only boosts the energy needed on cold winter mornings.
5. Broccoli almond soup:
It’s impossible to talk about any winter meal, not to mention the soup in it, right? Soups are considered a major part of a weight loss diet anyway because they are low in calories and filling, healthy and nutritious. However, this broccoli and almond soup is especially needed to warm up winter nights if you’re thinking of losing weight. Click here for the recipe.
Broccoli and almond soup is delicious and healthy
(Read also: Are you on a diet? This healthy almond snack may be ideal for those dietary cravings)
You have it, try these delicious ways to include almonds in your winter weight loss diet.
Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for a qualified medical opinion. Always consult your specialist or family doctor for more information. NDTV is not responsible for this information.