Are you a vulnerable person? Does your body take a long time to heal wounds? Is it easy for my gums to bleed if I brush too hard? If the answer to all these questions is yes, you may be deficient in vitamin C. Vitamin C deficiency, also known as scurvy, is a rare condition caused by a lack of vitamin C intake. Symptoms of vitamin C deficiency, such as bruising, bleeding of the gums, weakness, and malaise, may not be apparent at first because they can occur for other medical reasons. Therefore, it is advisable to consult a doctor before reaching the hypothesis. However, there are many ways to prevent vitamin C deficiency by following a simple diet at home. Therefore, I found some readily available fruits and vegetables that I could add to my daily diet to prevent vitamin C deficiency.
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Signs and Symptoms of Vitamin C Deficiency:
Gingival and tooth bleeding
A deficiency of vitamin C weakens the gum tissue and tends to cause inflammation. Therefore, even light pressure can lead to gum bleeding. In extreme cases, even teeth may fall out.
Wound healing is slow
Collagen gives the skin strength and structure. Vitamin C deficiency slows collagen formation and can slow wound healing.
Vitamin C deficiency can make people feel tired. Fatigue is one of the first symptoms that occur in an individual.
Dry and wrinkled skin
Vitamin C is rich in collagen, a protein that helps keep your skin healthy, so if you’re deficient in the same, you can be deficient in the same.
Health conditions that can lead to vitamin C deficiency:
If vitamin C deficiency is not treated in time, the consequences can be disastrous. The medical conditions are as follows.
- anemia -Lack of red blood cells
- muscle pain -Severe muscle pain
- edema -Swelling when water builds up on your feet
- Periodontitis -Gingival infections that destroy the bones that support the teeth
- Petechiae -Brown spots leading to bleeding
Five Home Remedies to Prevent Vitamin C Deficiency:
“According to the National Institute of Nutrition, our body needs 40 mg of vitamin C daily. Vitamin C is immune and healthy collagen formation,” said Dr. Lupari Datta, a Delhi-based nutritionist. Is essential to the skin and bone framework. “
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Papaya is rich in antioxidant nutrients such as carotene, flavonoids and vitamin C. Papaya is best enjoyed fresh in the form of salads and juices. According to DK Publishing’s book “Healing Foods,” papaya is also known for its antibacterial properties.
Click here for a papaya recipe that you can easily cook at home.
Tomatoes are an excellent source of vitamin A and vitamin C. And these two ingredients help the body get rid of harmful free radicals in our blood. To absorb vitamin C into the system, you need to eat them. That’s why we include tomatoes in our daily dishes.
Click here for 5 delicious tomato recipes.
Strawberries are not only rich in antioxidants, they are also an excellent source of vitamin C. Strawberries have a slightly higher vitamin C content than oranges. Strawberries can be added to the diet using shakes and smoothies.
Click here for the strawberry smoothie recipe.
Broccoli also contains a sufficient amount of vitamin C. 100 grams of broccoli contains as much as 89 grams of vitamin C. According to Dr. Anju Sud, a nutritionist based in Bangalore, “(broccoli) low-calorie vegetables are a reservoir of essential minerals for antioxidants.”
Click here for the 11 best broccoli recipes.
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Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for a qualified medical opinion. Always consult your specialist or family doctor for more information. NDTV is not responsible for this information.