The importance of hydration has been emphasized several times over the years. The benefits of consuming water have been repeated since ancient times. However, like all other elements of the diet, excessive hydration can be harmful. Recently, some trendy diets recommend drinking at least 3 liters of water per day. However, like dehydration, overhydration can have serious health consequences. Renu Rakheja, a nutritionist who holds the handle of @consciouslivingtips, explains this phenomenon in the latest Instagram Reels video. She described what extra water intake brings to us, and the video has been played over 3.3 million times. “Overhydration can lead to lower electrolyte levels, which can lead to headaches and weakness,” Rakheja wrote in the caption. Electrolytes include potassium, sodium and magnesium. They help the healthy functioning of the heart and kidneys.
What if you consume more water? It may affect the amount of electrolytes in your body. It also affects the functioning of the heart and kidneys. “If you drink too much water every day, your cells will become supersaturated with water as they try to rebalance the water-mineral ratio,” Rakheja added. Rakheja also mentioned other problems faced by overhydration, such as brain fog, weight gain, and headaches.
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Many of her social media followers have proved the fact that overhydration does have a repulsive effect. The comment read, “Wonderful … Finally, someone said what I believed in my experience.”
Another person who experienced the drawback of drinking enough water a day commented: My doctor told me to reduce the amount of water. I drank more than 4 liters of water every day. ”
Some called it “a spectacular thing” and said that “something was overlooked and not much talked about.”
Rakheja also provided some tips for adjusting the water intake of the post. She recommended drinking water only when you were thirsty. You can also rehydrate by ingesting vegetables such as watermelon and spinach. She also pointed out that liquids such as coconut water, tea, coffee and juice also contribute significantly to hydration. Rakheja is personally positive about drinking 1.5 liters of water, but she asked us to be aware of the weather.