Let’s start with what is wheatgrass. Wheatgrass is a type of food produced from the Triticuma estivum plant. A superfood that is rich in nutrients and has amazing health benefits. Wheatgrass is usually consumed in the form of fresh juice. However, it is also available in powder form and can be added to protein shakes and smoothies. It can be consumed as a daily health tonic and helps maintain overall health. Moreover, fresh wheatgrass juice is also known to help treat certain illnesses.
Read again: Here’s how wheatgrass juice can help detox
Here are five reasons to drink wheatgrass daily:
1. Wheatgrass is a superfood
Wheatgrass is hard to digest, but if it’s suitable, it acts as a superfood. Wheatgrass is packed with a powerful combination of nutrients. Its nutritional value makes it a very useful food for health. It offers many therapeutic benefits and is also known as complete nutrition. The powerful combination of nutrients and vitamins makes wheatgrass an excellent choice for improving health and well-being. Wheatgrass has antioxidant, antibacterial and anti-inflammatory properties.
- Vitamin A, C, E, K, and B complexes
- 17 amino acids
- Plant nutrients
2. Helps digestion
Wheatgrass is packed with high levels of enzymes that help the body break down complex foods into simpler substances and absorb nutrients. This helps digestion.
Wheatgrass has a detoxifying effect that cleans the intestines. As a result, there is less bloating, gas, and abdominal discomfort. It also helps alleviate irritable bowel syndrome, constipation, and other digestive problems.
3. Can eliminate toxins
The nutrients that are abundant in wheatgrass help the body remove toxins and impurities that have accumulated. Similarly, the chlorophyll present in wheatgrass helps the body detoxify and support healthy liver function. When all impurities are removed from the body, increased energy levels and improved overall health may be seen.
4. It boosts the immune system
Wheatgrass enhances the functioning of the immune system. It can help the body fight and get rid of infections and illnesses. Also, when the immune system is functioning at a great level, one will feel much better and more energetic. Even if you are diagnosed with certain illnesses, having a strong immune system can help you recover faster.
5. It boosts metabolism
Drinking wheatgrass juice daily increases your metabolism and helps you lose weight effectively. Wheatgrass is very low in calories and contains no fat, so if you plan to lose weight, wheatgrass juice is the best choice.
Wheatgrass is a food packed with many nutrients. This makes many people feel full for a long time after drinking a glass. This ultimately helps reduce thirst and thus leads to weight loss.
Tips to remember
Me. Make sure to buy wheatgrass only from trusted suppliers. It may be a reputable health shop. Check with your supplier to see if the plants that make up the wheatgrass are properly and carefully grown and washed. This helps eliminate the possibility of harmful bacteria and molds present in the plant.
ii. When taking wheatgrass for the first time, start with a small amount and gradually increase to meet the recommended requirements. This helps the body adapt to digest wheatgrass.
iii. Wheatgrass is available in both liquid and powder forms. The usual liquid dose should be about 1 ounce. The usual powder dose should be 1 teaspoon, or about 3-5 grams. Drinking a glass of water after drinking wheatgrass can help reduce the risk of side effects from wheatgrass.
The possible side effects are:
- Nausea of the stomach
The above symptoms usually disappear within 2 to 2.5 weeks, or after the body has become accustomed to digesting wheatgrass.
iv. Do not take wheatgrass if you are pregnant or breastfeeding. Allergic reactions can occur in some people, especially those who are allergic to wheat and grass. If you have celiac disease, blood disorders, or gluten intolerance, wheatgrass can also have different effects on them.
About the author: Ms. ManishaChopra – Dietitian, nutritionist, fitness expert
Disclaimer: The opinions expressed in this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of the information regarding this article. All information is provided as is. The information, facts and opinions contained in the article do not reflect NDTV’s views and NDTV assumes no responsibility or obligation.