If you need a meal or a light meal on the go, nothing is more perfect than a sandwich. This is an easy, simple and surprisingly versatile food that has won many hearts around the world. You can buzz it with any of your favorite fillings and layers. Prepare a simple one with mashed potatoes and spice potatoes, or make it with chicken shreds. You can handle everything with a sandwich. But can you include them in your healthy diet? Of course you can. Sandwiches allow you to play with what you put in a layer of bread. And if you want to get a protein-rich sandwich to fit your diet, we have a recipe for you.
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If you need a protein-rich, quick-filled sandwich, make a simple peanut chickpea peanut sandwich. The nutritionist Pooja Mahiya’s recipe is healthy and satisfying. guess what? You can make it all with the comfort of your home. The ingredients she uses are easily accessible and delicious.
What is needed?
The main ingredients in this recipe are bread slices, boiled chickpeas, and unsalted peanut butter. You will also need lime juice and seasonings such as smoked paprika, cumin powder, garlic powder, chili flakes, shiracha and salt. Onions, tomatoes, lettuce and herbs are also part of the recipe.
How to make a chickpea peanut sandwich?
First, prepare a peanut spread of chickpeas. Put chickpeas in a bowl, boil and mash. Set it aside. Prepare peanut sauce with unsalted peanut butter. You can dilute the peanut butter by mixing it with a small amount of water. It helps in the mixing process. Mix this with lime juice. Spice up with smoked paprika, cumin powder, garlic powder and chili flakes. Now, add this sauce to the crushed chickpeas and mix. Throw finely chopped onions, coriander leaves and mixed herbs to stay one step ahead.
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Spread the peanut sauce on a slice of bread to prepare the sandwich. Next, lettuce is layered. Place a thick layer of chickpea peanut paste. Add tomato slices on top of this layer. Next, sprinkle with sriracha sauce to make it delicious. Place another layer of lettuce and fold the bread piece.
Here is the recipe video:
High-protein sandwiches can’t be crispy, healthy, and tastier than this recipe. Agree?