Bryan Johnson, a 45-year-old biotech entrepreneur, may have found the key to reversing the aging process through an intense data-driven experimental program called Project Blueprint. According to a recent Bloomberg report, Johnson’s test results show that he has the heart of a 37-year-old and the lungs of a young adult.
Johnson’s goal is to game nature’s course of aging and have the organs and health of an 18-year-old by spending up to $2 million on his body this year. The program is led by Oliver Zolman, a 29-year-old physician who calls himself the “rejuvenation doctor,” and is supported by a team of over 30 health experts.
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While still in its experimental stage and constantly being tweaked, the program consists of an intense daily regimen of carefully curated supplements, meals, exercise, and a slew of bodily tests. Johnson’s 5 a.m. mornings, for example, start with two dozen supplements for all kinds of purported health benefits: lycopene, metformin, turmeric, zinc, and, for brain health, a small dose of lithium, among others.
His meals, a mix of solid and soft foods, are vegan and restricted to 1,977 calories a day. He exercises daily, with three high-intensity workouts a week, and goes through blood tests, MRIs, and colonoscopies each month.
“What I do may sound extreme, but I’m trying to prove that self-harm and decay are not inevitable,” Johnson told