6 Amazing benefits of sesame seeds for your Skin health


By The Anand Market  

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Rich in Antioxidants 

Sesame seeds are packed with antioxidants like sesamin and sesamolin, which help protect cells from damage caused by free radicals.

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Heart Health 

They contain heart-healthy monounsaturated and polyunsaturated fats, as well as phytosterols that may help reduce cholesterol levels.

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Digestive Health 

The fiber content in sesame seeds aids in digestion, preventing constipation, and supporting a healthy digestive system.

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Supports Skin Health 

The high zinc content in sesame seeds contributes to collagen production, promoting healthy skin.

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Boosts Immunity 

The zinc and copper content in sesame seeds supports a healthy immune system.

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Provides Energy 

They are a good source of healthy fats and protein, making them an excellent source of sustained energy.

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