lifestyle
By The Anand Market
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Sesame seeds are packed with antioxidants like sesamin and sesamolin, which help protect cells from damage caused by free radicals.
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They contain heart-healthy monounsaturated and polyunsaturated fats, as well as phytosterols that may help reduce cholesterol levels.
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The fiber content in sesame seeds aids in digestion, preventing constipation, and supporting a healthy digestive system.
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The high zinc content in sesame seeds contributes to collagen production, promoting healthy skin.
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The zinc and copper content in sesame seeds supports a healthy immune system.
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They are a good source of healthy fats and protein, making them an excellent source of sustained energy.
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