SPoRTs
By The Anand Market
Image Source: Agencies
After hitting India's second fastest century after Rohit Sharma, Suryakumar Yadav's popularity about his playing style and extreme fitness levels is through the roof. Let's find out how he does that:
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Suyakumar Yadav knows building muscles requires lifting heavy weights. He does them with many variations that make his body athletic and not bulkier.
Image Source: Agencies
Yadav loves to eat protein in his diet which is a building block of the body. Like every fitness enthusiast, he also enjoys a wholesome balanced diet.
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Making the most of the nature, Yadav often treks in the hills with his favorite partner, his wife Devisha Shetty
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While weight training is the hype, this Indian skipper knows how a good cardio routine keeps the body mobile and active.
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Stressing on the importance of varied exercises, Suryakumar often goes for a dip while bonding with his cute munchkins.
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Suryakumar shares funny Bollywood spoofs and knows how to have a good laugh. Living a happy lifestyle keeps the cortisol level low and helps in better body functioning.
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While working out at home or at the gym, Yadav makes use of kettlebells for that extra burn while doing his basic cardio exercises.
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Amplifying the effects of squats on the lower body, this Indian batsman takes them a notch higher by adding weights to squats.
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To keep those legs toned and his body active, Yadav loves to go for a run everyday.
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Due to the nature of the sport that requires a lot of energy, there’s always a chance of dehydration. To avoid injuries due to dehydration, Yadav sips water throughout the day.
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