When it comes to weight loss, many people have various tips to give us. Some suggest eating fewer calories and exercising more, while others advocate adding more protein-rich foods to our daily diet. While each of these things is important, another essential tip to look out for is to have fibre-rich vegetables. Fibre is one of the components that are required for healthy functioning. Roughage, or dietary fibre, is a component of plant-based foods that digestive enzymes cannot easily break down in humans. When fibre is broken down and absorbed by the body, it stops the body from absorbing undesirable foods. So, if you also want to include more fibre-rich vegetables in your diet.
(Also Read: High-Fibre Diet: 6 Classic Veg Recipes To Sneak In Some Extra Fibre)
Weight Loss: Here Are 7 Vegetables Rich In Fibre:
Both dietary fibres and vitamin C are abundant in broccoli. According to studies, broccoli contains five gms of fibre per cup. This flavorful veggie can be simply sautéed with some oil and garlic to enjoy.
Consuming spinach could improve eye health, lessen oxidative stress, and lower blood pressure. It is also well recognised to contain insoluble fibres, which improve health. You can make sabzis and curries out of it or mix it in a soup with more vegetables!
3. Green Peas
Green peas are delicious, nutritious, and a fantastic source of fibre, iron, and vitamins A and C, among other nutrients. Plus, cooking with green peas is also easy. You can make several recipes and have them any way you wish to!
(Also Read: Weight Loss: Try These 3 Delicious Fibre-Rich Breakfast Recipes To Cut Belly Fat)
Okra (bhindi) is a nutrient-rich vegetable. It is regarded as a good source of calcium, potassium, carbs, proteins, vitamins, enzymes, and a variety of other minerals. Due to its high fibre content, ladyfinger may help to clear the intestines.
Pumpkin is a well-liked food and a good source of calcium, vitamins A, and K. It can be used to make both sweet and savour things. You can even use this vegetable in a drink, and it can help with weight loss too!
Cauliflower is a popular vegetable in India and is used to make various things. This vegetable is also nutritional. Although some of its fibre is insoluble, boiling frequently enhances this concentration. Take a look at some cauliflower recipes here.
(Also Read: Fibre-Rich Foods For Diabetes: 5 Foods That Manage Blood Sugar Levels)
Eggplant is a powerhouse of both soluble and insoluble fibre. The skin contains the majority of the insoluble fibre, while the flesh contains the majority of the soluble fibre. You can enjoy the fibres by making a yummy baingan ka bharta.
So, if you are trying to lose weight, do add these fibre-rich vegetables to your diet.