Admit-Weight loss can be a challenging task. It takes time, patience, and dedication. And the bigger challenge is dieting. Cutting out sugar, salty, and all the delicious foods can be a real pain for many of us. When the diet begins, we may always have to say goodbye to our favorite snacks. But that doesn’t mean we have to give up everything that’s delicious. Instead, we seek new recipes that strike the right balance between health and taste. One such delicious recipe for making a perfect weight loss diet is an oat salad.
Health benefits of oats
The idea of oats reminds us of everything that is healthy and healthy. Rich in fiber and other important nutrients, it is surprisingly light on the stomach. It also has several health benefits, such as maintaining a healthy heart, controlling blood pressure, and managing diabetes. And of course, oats help drop those extra kilos.
That’s not all. A handful of oats are equally versatile and can be a simple meal on a busy weekday. A delicious salad that can be made in just 10 minutes is surely one of them. Oat salad recipes are shared by Food Vlogger’s Jyoti Dalmia on the YouTube channel “Magic in the my food”. Let’s check the recipe.
Here’s an Oat Salad Recipe | High Protein Oat Salad Recipe:
First add boiled oats, dried unsweetened cranberries, boiled carrots and capsicum to a bowl. Then add black pepper powder, salt, fresh herbs / oregano, lemon juice and extra virgin olive oil. Mix this well and serve! The recipe is simple and not complicated enough to hear it.
See the complete recipe for oat salad here:
Try it today and let us know how you like it.