World Sleep Day 2023: Date, Theme, History, Significance

Written by The Anand Market

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World Sleep Day 2023: World Sleep Day falls on March 17. It raises awareness about issues related to sleep. Read this day’s history, theme, and significance.

Since 2008, the World Sleep Day Committee of the World Sleep Society (formerly the World Association of Sleep Medicine) has organized World Sleep Day annually. This day is dedicated to improving the prevention and management of sleep disorders, as well as raising awareness about the importance of getting adequate sleep and related issues such as medicine, education, social aspects, and driving. It is observed on the third Friday of March, which falls on the Friday before the Spring Vernal Equinox each year.

World Sleep Day 2023 Date

woman sleeping
Photo by Ivan Oboleninov on

According to World Sleep Society – a non-profit organization that aims to promote sleep health worldwide – World Sleep Day falls on Friday, March 17, 2023.

World Sleep Day 2023 Theme

This year, the theme for World Sleep Day is ‘Sleep is Essential for Health’. It emphasizes the importance of sleep for maintaining good health.

World Sleep Day 2023 Significance and History

Just like eating well and exercising, sleep is also important in maintaining one’s physical, mental, and social well-being. However, many people don’t consider it an essential step for good health. World Sleep Day aims to prove them wrong and promote sleep health worldwide. It emphasizes getting the right amount of sleep, increases awareness of the value of having healthy sleeping patterns, and how it affects our general health and well-being.

World Sleep Day has been observed annually since 2008 on the Friday before the northern hemisphere’s spring equinox. This awareness event was initiated by a committed group of healthcare providers and medical researchers studying sleep medicine. The first co-chairs of World Sleep Day were Liborio Parrino, MD, Associate Professor of Neurology at Parma University, Italy, and Antonio Culebras, MD, Professor of Neurology at Upstate Medical University.

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